I Did 100 Kettlebell Swings A Day For One Month | Here's What Happened

➢ Brandon Also Trained Like One Punch Man For a Month:
https://www.youtube.com/watch?v=wUt2Wmkf1Dg

- I did 100 Kettlebell Swings everyday for 31 days and here are the results. My diet was 2,000 calories a day which consisted of 180+g protein, roughly 170+g carbs and 50-70g fat. If you are going to try this make sure you are dieting while doing it. We can help you find your specific calorie count if you check out the program link below!

I hope you enjoyed this as much as I enjoyed taking part in the challenge with you guys. If you would like to learn more about monthly challenges or see more videos like this one, please let us know in the comment section below!

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Видео I Did 100 Kettlebell Swings A Day For One Month | Here's What Happened канала Superhero Jacked