Heavy Kettlebell Swings 97lbs 44kg @ Age 58
34 Unbroken Two-Handed Swings with 44kg Rogue Kettlebell (97lbs) = 53% Bodyweight
to Chest level. Fine tuning the hip hinge movement @ 6'5" 183 lbs
Posterior chain development ~ Functional strength & stamina !
Видео Heavy Kettlebell Swings 97lbs 44kg @ Age 58 канала Kettlebell Ken
to Chest level. Fine tuning the hip hinge movement @ 6'5" 183 lbs
Posterior chain development ~ Functional strength & stamina !
Видео Heavy Kettlebell Swings 97lbs 44kg @ Age 58 канала Kettlebell Ken
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