The Kettlebell Physique: What Will You Look Like If You Train With Them?

Here's the blog post if you'd rather read it: http://giryagirl.com/KettlebellPhysique
This is the video version of one of the post popular blog posts I've ever written. While I update the post from time to time, it's really rather old, but here's the thing, it still is holding true! I wrote the first version of the post in 2012 or even earlier, and I still agree... and I'm still continuing to maintain and improve my strength, performance, and the shape I love... after all this time. Hurrah kettlebells!

The other reason I made this video was to test out a tool that a marketing friend may wish to buy... not to worry, if you didn't like this video format, this was a rare test and I have several regular how-to videos on the way that need to be edited for you!

More blog posts, recipes, and over 100 workouts (no signup necessary) http://giryagirl.com

Most of the pictures are of me but this presentation also contains images that were used under a Creative Commons License.

Видео The Kettlebell Physique: What Will You Look Like If You Train With Them? канала Girya Girl Fitness