Back to training after a work trip | TRAINING VLOG 034

June 17
Jerk, 2x32kg, intervals, 15/16/12/12
Snatch, 28kg, 16/16, no gas left in the tank.

June 20
CrossFit! What?!?

June 22
Jerk, 2x32kg, intervals, 8 x 12 reps
Swiss ball hamstring curls, 3 x 8-10.
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DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local health care professional.
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#RoadToMasterOfSport #KettlebellSport #KettlebellSportScience
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Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C)
Sports Specialist Chiropractor

Видео Back to training after a work trip | TRAINING VLOG 034 канала Eric St-Onge