The Mindset Behind A 9 x UTA 100km Ultra Runner | Scott Richmond | To Be Human Podcast #014

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CONVERSATION WITH JENNAH-LOUISE & SCOTT RICHMOND
00:00:00 Intro
00:02:12 Pain is temporary, not like Motor Neuron Disease
00:04:25 Northface 100km Ultramarathon; a test mentally and physically
00:06:44 Running becomes more meaningful, connecting with his passed cousin
00:08:55 Never give up
00:09:19 A new found connection
00:11:15 More to give, achieve, learn & explore
00:12:15 Be positive for yourself and others
00:15:25 “I choose to be happy”
00:17:07 Happiness is a mindset
00:19:06 The practice of gratitude
00:21:50 Northface 100km Ultramarathon second time with brother; one step at a time
00:28:27 A cousin’s legacy
00:31:28 UTA 100km Ultramarathon completed 9 times; sentimental & a competitive nature
00:34:21 2019 UTA 100km Ultramarathon Finish 6th
00:35:28 2019 Hume & Hovell 100km Ultramarathon Finish 2nd
00:39:18 Dig deep
00:40:52 Sacrifice, compromise & working together in partnership
00:43:37 Get a babysitter & head out to the mountains with your partner
00:45:11 Coaching AusKick
00:46:40 If you don’t win, you learn
00:49:05 Anything is possible if you work hard enough & are dedicated
00:52:24 YouTube Channel Ozzie; educational videos for kids
00:56:28 Life is about taking on new challenges & getting out of your comfort zone
00:58:37 Stay keen & follow your dreams
00:59:48 The biggest battle is perfectionism
01:05:49 Australian Survivor
01:07:54 I wear my heart on my sleeve
01:08:29 What does it mean to you To Be Human?

SUMMARY
On today’s podcast we have the beautiful soul Scott Richmond. Scotty is a husband, father of 3, graphic designer, the persona Ozzie on a kids educational YouTube Channel and ultramarathon runner, most notably having finished the UTA, a 100km ultramarathon event in the Blue Mountains, Australia, nine times, having placed as high as 6th and most recently, 7th place.

What I personally love about this podcast is going deeper into the motivation behind Scotty getting into ultramarathon running and particularly why he has participated in the UTA so many times. He shares that it all started to honour the memory and legacy of his little cousin Elliot who passed at the young age of 19-years-old to Motor Neuron Disease; fundraising for MND, Scotty wanted to try something that was well out of his comfort zone, and a 100km ultramarathon was just that, not knowing at the time that it would lead to a long-lasting obsession.

Scotty is a heart on his sleeve kind of guy, and you can really feel into the pain that the loss of a young family member can bring, but also the passion. Scotty values the sentimental aspect of his running, just as much as the competitive, and it is truly beautiful to hear the relationship between these and how it manifests in his high performance.

If you are enjoying this podcast, please rate, review, subscribe, share with friends and family, become part of the To Be Human Collective, and settle in for this conversation with the just genuine all round great guy, Scotty Richmond.

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Видео The Mindset Behind A 9 x UTA 100km Ultra Runner | Scott Richmond | To Be Human Podcast #014 канала Jennah-Louise