The Mindset Behind A Boxing Champion | Tiffanee Cook | To Be Human #013

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Website | https://www.tiffaneeandco.com.au

CONVERSATION WITH JENNAH-LOUISE & TIFFANEE COOK
00:00:00 Introduction
00:01:07 The boxing ring is the one place I am unmasked & can trust who I am
00:04:21 Why are most people scared of being punched in the face & I’m not?
00:06:09 Running away from vulnerability
00:07:15 How did boxing help you heal?
00:09:40 Dissociation from emotions is a strength in the boxing ring
00:12:30 A feeling of completely being exposed
00:13:30 Do you want to be a boxer or a healthy human?
00:16:50 Feeling naked in the boxing ring is the worst feeling
00:17:30 A new level of self-care & self-love
00:18:28 Changing your identity, changes your performance
00:25:00 Focus on the human first, then the outcome
00:28:50 So much power in someone believing in you
00:32:10 Core focus of coaching; developing as a human
00:39:46 Be aware of your unconscious drivers
00:42:30 Get to know your Ego; it is not you
00:44:48 Experience the full spectrum of emotion
00:47:52 Leaning in to commitment
00:50:32 Where are you not free?
00:52:00 Are we taking our childhood coping mechanisms into adulthood?
00:54:55 Trauma is the disconnection from your Self
01:00:00 Look at pain from a macro perspective
01:01:42 Be aware if you are busy that you are not avoiding what is uncomfortable
01:04:00 It may be normal, but is it natural?
01:05:00 What does it mean to you To Be Human?

SUMMARY
On today’s podcast we have the beautiful and genuine Tiffanee Cook. Tiffanee is a former corporate worker to entrepreneur, host of the Roll With The Punches podcast, performance coach and a boxer, coming in as Novice Victorian Amateur Champion twice, and Featherweight VABL Victorian Champion.

What I personally love about this podcast is Tiff’s ease and personability. She is an open book about her life’s tribulations and adversities. Starting from when she was very young, Tiff adopted the coping mechanism of dissociation and it is in this mechanism itself that she credits a lot of her boxing success. But as we are all aware, there tends to come a time in our lives when what we have been suppressing now wants to be freed, and we come face to face with who we are. It is in this journey that Tiff questions whether she wants to be a boxer or does she want to be a healthy human? Steering away from competition, Tiff began to use boxing as a barometer as to the level of self-care that she was practising on herself. It has been a turbulent few years, and it is in this podcast that we get pretty deep, pretty raw and real, about negative thought patterns, experiencing past happenings in the present, and how somebody’s intention does not make for somebody’s experience.

If you love this podcast, please give it a rate, review, even a subscribe, become part of the To Be Human Collective, and settle in for this conversation that is a personal favourite of mine.

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Видео The Mindset Behind A Boxing Champion | Tiffanee Cook | To Be Human #013 канала Jennah-Louise