Tell Someone How You Truly Feel For Mental Health | Gus Worland | Gotcha4Life | To Be Human #021

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CONNECT WITH GUS
Website | https://www.gotcha4life.org

CONVERSATION WITH JENNAH-LOUISE & GUS WORLAND
00:00 Introduction
00:40 Tell someone how you truly feel
04:56 One of the most powerful conversations
08:41 Be vulnerable & create a safe space
11:49 Relationship Exercise
13:44 Caregivers also need to talk
16:37 We need human connection
19:59 Learn how to listen before you try fixing
22:32 Working in the preventive space of mental fitness
24:56 Put a goal in your calendar to look forward to
25:35 Send a text message “I love you…”
27:28 What does it mean to you To Be Human?

SUMMARY
On today’s podcast we have the wonderful Gus Worland. Gus is a radio and television personality, having hosted a three-part documentary series Man Up, which was focused on lifting the lid on the relationship between masculinity, social isolation, mental health and suicide. Due to this receiving great attention and creating awareness, and knowing Gus knew more was needed, being action, education and connection, he left his breakfast radio gig and founded the not-for-profit foundation, Gotcha4Life which is an Australian mental fitness charity that works to end suicide through delivering programs that create meaningful mateship, build emotional muscle and strengthen social connection in local communities.

What I personally love about this podcast is Gus’ deep enthusiasm and passion for mental fitness. Suicide is the leading cause of death in Australians aged 15-49, with over 65,000 attempts in Australia each year. I feel in this day and age, statistics can really dehumanise the people behind these numbers, so it really impressed me when Gus shared that the vision of Gotcha4Life is zero suicides; because no one life is worth losing.

If you enjoy this podcast, please rate, leave a review, share with friends and family, become part of the To Be Human Collective, and enjoy this fun and important conversation with Gus Worland.

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Видео Tell Someone How You Truly Feel For Mental Health | Gus Worland | Gotcha4Life | To Be Human #021 канала Jennah-Louise