The Beauty & Joy Found In Suffering | 3100 Self-Transcendence Run | Sanjay Rawal | To Be Human #082

Hello Beautiful People! 🫂

CONNECT WITH JENNAH-LOUISE
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CONNECT WITH SANJAY
Instagram | https://www.instagram.com/mrsanjayr
Documentary: 3100: Run and Become | https://3100film.com

TIMESTAMPS
00:00 Quote
00:28 Introduction
02:23 Sri Chinmoy changing Sanjay’s trajectory of life
10:05 The practice of finding happiness in every moment
13:15 The power of both the body & the mind
17:51 The pathway to freedom
21:47 Spirituality is oneness
25:28 3100: Run and Become; What is self-transcendence?
33:04 The mindset behind running 5,000 km/3,100 miles
40:31 Injury caused by overthinking
44:01 See ‘failure’ not as a negative
48:07 Success is surviving
52:02 Losing the power of a problem
54:38 Pain is just circumstance
57:08 Focus on the heart during endurance
01:00:36 An exhilarating discovery
01:04:29 Advice for Stephen Redfern; 3100 Self-Transcendence run
01:09:35 Thank you
01:10:17 What does it mean to you To Be Human?

SUMMARY
On today’s podcast we have Sanjay Rawal. Sanjay spent 15 years working on grassroots peace-building campaigns under the direction of his teacher Sri Chinmoy. He is also the film director of the documentaries ‘Food Chains’, ‘Gather’ and ‘3100: Run and Become’ which features several Indigenous cultures in their quest for peace through long-distance running.

What I love about this conversation is the enrichment, full of depth, passion and love. This is genuinely one of my all time favourite conversations from the To Be Human podcast, and it’s one personally I will be listening back to more than once. I want you to go on your own journey in this one, so I won’t share too much of what is inside. I will share that we do derive a lot of our conversation on the lessons learnt from filming 55 days of the 3100 Self-Transcendence Run; a 3,100 mile run around less than 1km block in Queens, New York. We discuss the beautiful relationships between endurance and growth, the beauty and joy that can be found in suffering, and the mindset of those who finish this phenomenal feat. There is also a special contribution to my dear Australian friend Stephen Redfern at the end; he has just arrived in New York to experience his own path of self-transcendence. Stephen I will preface this now with saying, the beautiful Native American Navajo People believe that, ‘Mother Earth is also under the sidewalk.’ I am excited to further share this with you and with all.

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Видео The Beauty & Joy Found In Suffering | 3100 Self-Transcendence Run | Sanjay Rawal | To Be Human #082 канала Jennah-Louise