APRENDA A CONGELAR FRUTAS E ECONOMIZE + RECEITAS IMPERDÍVEIS

Siga-me no instagram: https://www.instagram.com/veganandcolors/?hl=

mais receitas de pudim de chia: https://www.youtube.com/watch?v=CrovwAjPK64&t=87s

receita das cucas: https://www.youtube.com/watch?v=NchdN-rAkBc

alguns utensílios que utilizo: https://veganandcolors.com/index.php/pt/loja-virtual/

receita de cupcakes de chocolate (com farinha de trigo e sem glúten): https://www.youtube.com/watch?v=pOTOfQ6pb74&t=286s

receita de brownie vegano muito fácil: https://www.youtube.com/watch?v=QF-6ESzd9Yw&t=18s

receita de brownie vegano sem glúten: https://www.youtube.com/watch?v=6aAvR0NeQLc

trufas saudáveis: https://www.youtube.com/watch?v=WdPj-Ln9DuQ

receita da maionese vegana: http://veganandcolors.com/index.php/pt/2020/02/22/salada-de-batata-nutritiva-com-maionese-vegana-facil/

cardápo vegano para semana toda: https://www.youtube.com/watch?v=KndECJq6b9c

almoços veganos low carb: https://www.youtube.com/watch?v=udLHjKiHAbQ

receita do queijo de 3 minutos:https://www.youtube.com/watch?v=V80PpVFjASg&t=114s

marmitas escola ou trabalho: https://www.youtube.com/watch?v=YWSAa0yFkOg

mais almoços e jantas para semana toda:
1.https://www.youtube.com/watch?v=u36VtXCbprM&t=107s
2.https://www.youtube.com/watch?v=P8mu4MZ0pss
3.https://www.youtube.com/watch?v=4tgn9nvUFF4&t=485s

vídeos de almoços de 15 minutos.
1.https://www.youtube.com/watch?v=Y85SgoJA-RM 2.https://www.youtube.com/watch?v=jg9tMix9ZV4&t=14s 3.https://www.youtube.com/watch?v=l7SUjRR7vjs&t=287s

playlist de marmitas: https://www.youtube.com/watch?v=DnwRZhynhZI&list=PLuH00Sf9_CgL02YDy4Ag_GNqG_E95yfwB

playlist de café da manhã: https://www.youtube.com/playlist?list=PLuH00Sf9_CgKkIFl_rwTSKsbshDNl2YWb&disable_polymer=true

vídeos anteriores com refeições veganas para emagrecer
1.https://www.youtube.com/watch?v=DnwRZhynhZI&t=24s
2. https://www.youtube.com/watch?v=Ofx4ze1_nTY&t=21s

-----------------------------------------------------------------------------------------------------------
MUSICS IKSON: https://soundcloud.com/ikson
https://soundcloud.com/search?q=ikson...
MUSICS by Epidemic: https://www.epidemicsound.com/

Видео APRENDA A CONGELAR FRUTAS E ECONOMIZE + RECEITAS IMPERDÍVEIS канала veganandcolors/Ana Cristina