30 MINUTE CHEST AND TRICEP WORKOUT AT HOME (DUMBBELLS ONLY!) | NO BENCH NEEDED - DAY 1

30 minute Chest and Tricep workout you can do at home using dumbbells only! This workout requires no bench to do so grab a pair of dumbbells between the range of 10-50lbs and let's get to work.
.
Share this video on your social media platform for anyone who needs to see this :)
.
This is a beginner-friendly workout as well - just use lighter weights than I used in the video (10lb-30lb range). This workout can be done with no bench needed.
.
15 MINUTE DUMBBELL WORKOUTS
---------------------------------------------------------
https://youtube.com/playlist?list=PLvdOt7n3-VmpaYLnLw8l9j7fk7dhMqsFz
.
FULL WORKOUT SCHEDULE
---------------------------------------------
Day 1 - Chest and Triceps
Day 2 - Back and Biceps - https://youtu.be/zvoWwnffOyk
Day 3 - Legs and Shoulders - https://youtu.be/uZZt84HDj3c
Day 4 - Off/ABs/HIIT
Day 5 - Chest and Back
Day 6 - Arms and Shoulders
Day 7 - Full Legs
.
00:00 Intro
01:32 Round 1
11:42 Round 2
22:01 Round 3
.
Say hello on Instagram - @tmm.midas
Like the Beat in this video, Support my BEATS channel - https://bit.ly/2RnwzMG
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
Try Amazon Prime for 30 days FREE
US - https://geni.us/rWyNSyz
CA - https://geni.us/IxeN
UK - https://geni.us/PIP5p
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
.
US - https://geni.us/Im9yM
CA - https://geni.us/9ErW
UK - https://geni.us/HAHeB
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - https://geni.us/nyGun
CA - https://geni.us/vvdI
UK - https://geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - https://geni.us/BExt
CA - https://geni.us/BrEgB
UK - https://geni.us/hdak5nb
.
Creatine
US - https://geni.us/fLUdOgs
CA - https://geni.us/5iddAM
UK - https://geni.us/XST8Yk
.
Pre-Workout
US - https://geni.us/JgPPwB
CA - https://geni.us/FXW6UWh
UK - https://geni.us/wBaQNPa
.
Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
.
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i
.
Tech Channel - https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel - https://www.youtube.com/c/midasgaming2
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

Видео 30 MINUTE CHEST AND TRICEP WORKOUT AT HOME (DUMBBELLS ONLY!) | NO BENCH NEEDED - DAY 1 канала MiDASMVMT