20 MINUTE HIIT FOR ABS | HOME WORKOUT TO REDUCE BELLY FAT | LEVEL 1 (NO EQUIPMENT)

Try this 20 Minute HIIT for ABS to torch calories and reduce overall body fat. This is a home workout to reduce belly fat by training in High Intensity and Targetting the ABs for core strength at the same time.
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- 30 Seconds of Active time (1 Exercise every 30 Seconds) and 30 Seconds of Rest time.
- This workout requires no equipment
- Train at a faster tempo to burn more calories (250+). Train with a slower tempo to burn fewer calories or for a beginner-style workout.
- Do this workout once or twice daily for the best results.
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00:00 Intro
00:38 Mountain Climber
01:38 Alternating Toe Tap
02:38 Plank x Knee Tap
03:38 Standing Side Crunch
04:38 Pike Up
05:38 Outward Foot Tap
06:38 X-Up
07:38 Inward Foot Tap
08:38 Bicycle
09:38 Woodchopper
10:38 AB Walkout
11:38 Knee to Opposite Elbow
12:38 Half Burpee
13:38 High Knee
14:38 Plank Kick Out
15:38 Suqatting Side Crunch - Alternating
16:38 Plank Knee Tucks
17:38 Knee Jump
18:38 Straight Arm Crunch
19:38 Heel Tap

Видео 20 MINUTE HIIT FOR ABS | HOME WORKOUT TO REDUCE BELLY FAT | LEVEL 1 (NO EQUIPMENT) канала The Movement | Midas