10 MINUTE TOTAL ABS WORKOUT | BURN CALORIES & BUILD CORE STRENGTH!

Looking for a challenging routine to burn some calories and strengthen your core? Try out this 10 Minute Total ABs Workout.
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Workout Plan
- 10 Minutes (Complete One or Two rounds)
- No Equipment Needed!
- No Repetitions
- I'd suggest doing this after your main workout for a killer burn.
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00:00 Intro
01:33 Workout Start - Set 1 (10 mins)
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Double High Heel Tap
Knee Tucks
Side Plank Dips A
Side Plank Dips B
Alt Knee to Chest (Butt Elevated)
Alt Plank Knee to Elbow
Alt Side Heel Tap
Russian Twist
Mountain Climber
Low Plank
Lying Side/Serratus Crunch A
Lying Side/Serratus Crunch B
Side Plank A - Side Plank B
Lying Alt Knee to Elbow
Lying Alt Toe Taps
Low Plank Hip Dip
Low Plank Hip Twist
Lying Behind Leg Clap A
Lying Behind Leg Clap B
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11:33 Workout End
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Видео 10 MINUTE TOTAL ABS WORKOUT | BURN CALORIES & BUILD CORE STRENGTH! канала The Movement | Midas