EL SECRETO PARA ADELGAZAR - LA GRAN MENTIRA DE LA GRASA

El secreto para adelgazar - La gran mentira de la grasa 😱
MI GIMNASIO ONLINE FUERTAFIT ► ► https://fuertafit.com/
🔥Ebook GRATIS 21 RECETAS https://bit.ly/21recetas_secretoparaadelgazardesc 🔥

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- Puedes utilizar mi código de descuento en MyProtein: SERGIOMP
- Ropa deportiva: http://bit.ly/sergiomyprotein
- Proteína: http://bit.ly/sergiomyprotein

¿QUIÉN SOY?

Me llamo Sergio Peinado y soy entrenador personal y licenciado en ciencias de la actividad física y del deporte. Y con este canal de YouTube mi propósito es aportar mi granito de arena para que todos podamos mejorar nuestra salud y forma física ;)

REFERENCIAS CIENTÍFICAS Y AMPLIACIÓN DEL TEMA:

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Blesso C, Andersen C, Barona J, Volek J, Fernandez M. Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome. Metabolism. 2013;62(3):400-410.

Harcombe Z, Baker J, Cooper S, Davies B, Sculthorpe N, DiNicolantonio J et al. Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. Open Heart. 2015;2(1):e000196.

Huth P, Park K. Influence of Dairy Product and Milk Fat Consumption on Cardiovascular Disease Risk: A Review of the Evidence. Advances in Nutrition: An International Review Journal. 2012;3(3): 266-285.

Kozimor A, Chang H, Cooper J. Effects of dietary fatty acid composition from a high fat meal on satiety. Appetite. 2013;69:39-45.

Schwartz G, Fu J, Astarita G, Li X, Gaetani S, Campolongo P et al. The Lipid Messenger OEA Links Dietary Fat Intake to Satiety. Cell Metabolism. 2008;8(4):281-288.

Siri-Tarino P, Sun Q, Hu F, Krauss R. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. American Journal of Clinical Nutrition. 2010;91(3):535-546.

Schwingshackl L, Strasser B, Hoffmann G. Effects of Monounsaturated Fatty Acids on Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis. Annals of Nutrition and Metabolism. 2011;59(2-4):176-186.

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