Zone 2 VS High Intensity Exercise for Fat Loss and Increased Fitness (COMPLETE GUIDE)

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Aerobic Exercise vs HIIT for Fitness, Not Fat Loss

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4930190/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(21)00102-9
https://www.trailrunnermag.com/training/aerobic-deficiency-syndrome/

Timestamps ⏱

0:00 - Intro
1:11 - 25% off Your First Order from SEED
2:05 - Aerobic vs Anaerobic Exercise
4:20 - Lactate Thresholds
5:22 - Training Zones (zones 1-5)
6:07 - Importance of High-Intensity Training
7:34 - Why I Did This Video (aerobic deficiency syndrome)
10:50 - Negative Attributes of Being Aerobically Deficient
13:22 - How to Build an Aerobic Base
15:48 - Doing Too Much HIIT
17:03 - How to Balance Aerobic Training vs HIIT

Видео Zone 2 VS High Intensity Exercise for Fat Loss and Increased Fitness (COMPLETE GUIDE) канала Thomas DeLauer