8 EXERCISES TO REDUCE HIPS AND BUTTOCKS (at home) Hip Fat Burning Exercises Women

8 EXERCISES TO REDUCE HIPS AND BUTTOCKS (at home) Hip Fat Burning Exercises Women! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

Time for buttocks and hip workout with this 8 exercises at home workout challenge!

A lot of people sit all day, especially for those who are working in office, while driving, while studying, and much more. They are not necessarily using their leg muscle and glute muscles. While probably majority of women, and a few men, want to exercise to increase their butt size, there are also those who need to lose weight in their butt and hips.

With these 8 easy exercises, you can work your way to a firmer, slimmer butt and hips! These hips and buttocks exercises will help with hips fat loss from home, side butt / booty burn and to tone and slim into the saddlebags area. For best results, do this with good nutrition and fat burn workouts. And in today's workout video we're going to show you how!

Good luck and let's begin the workout! ❤️💪

#HipsAndButtocksWorkout #WorkoutFromHome #FitnessMotivation

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No equipment required for this 8 EXERCISES TO REDUCE HIPS AND BUTTOCKS (at home)! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - 8 EXERCISES TO REDUCE HIPS AND BUTTOCKS (at home) Hip Fat Burning Exercises Women
0:14 - Pop Squats
0:58 - Hip Thrust
1:41 - Lateral Lunge (Left)
2:25 - Lateral Lunge (Right)
3:10 - Bridge Hold
3:53 - Plank Hip Dips
4:38 - Single Leg Bridge Hold
5:22 - Donkey Kick (Left)
6:07 - Donkey Kick (Right)
6:51 - Sumo Squats
7:35 - Butterfly Bridge

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: 8 EXERCISES TO REDUCE HIPS AND BUTTOCKS (at home) Hip Fat Burning Exercises Women

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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Alternate" by Vibe Tracks from YouTube Audio Library

Видео 8 EXERCISES TO REDUCE HIPS AND BUTTOCKS (at home) Hip Fat Burning Exercises Women канала SUPER HEALTHY FIT