Full Body Daily STRETCH/YOGA Routine for STRESS & ANXIETY Relief - Low Intensity/Impact Stretching

Full Body Daily STRETCH/YOGA Routine for STRESS & ANXIETY Relief - Low Intensity/Impact Stretching! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

De-stress with this Full Body Daily Stretch/Yoga Routine for Stress & Anxiety Relief!

This is a calming stretch/yoga routine includes light and easy full body stretches on the yoga bolster for stress relief and anxiety. Stretching every day is really important for your muscles to be flexible and strong! This will really help you during your workouts and help prevent injuries. Some of these exercises come from yoga, which help a lot with your mobility and flexibility. Relax yourself, relieve stress and anxiety with this workout routine. These are simple but very effective yoga/flexibility stretches ideal when we need to stop our busy lives, take a deep breath and relax.

Move your body through restorative poses that naturally down-regulate your nervous system to relieve tension, pain, and anxiety. You'll be guided through breathing techniques so you can find release and inner peace. So be ready! Let's goo! ❤️💪

#FullBodyStretch #DailyStretch #StressAndAnxietyWorkout

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No equipment required for this Full Body Daily STRETCH/YOGA Routine! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - Full Body Daily STRETCH/YOGA Routine for STRESS & ANXIETY Relief
0:15 - Arm Stretch (Right)
0:59 - Arm Stretch (Left)
1:42 - Knee Hugs
2:26 - Standing Side Stretch
3:10 - Butterfly Stretch
3:54 - Frog Stretch
4:38 - Gluteal Stretch
5:22 - V Thigh Stretch
6:07 - Cat Cow Stretch
6:51 - Child Pose
7:36 - Cobra Pose
8:20 - Sitting Side Stretch

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

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Thanks for watching our youtube video: Full Body Daily STRETCH/YOGA Routine for STRESS & ANXIETY Relief - Low Intensity/Impact Stretching

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Holly Dolke - 15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief - kdS6Iq-Ps4U
getfitbyivana - STRESS AND ANXIETY RELIEF WORKOUT | 15 Min Stretching Routine | Simple Yoga Stretches At Home - _3WHyGWC3FQ
Action Jacquelyn - 30 Min Full Body Stretch/Yoga For Stress & Anxiety Relief - YvVZKHW-cQE

➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless
from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Alternate" by Vibe Tracks from YouTube Audio Library

Видео Full Body Daily STRETCH/YOGA Routine for STRESS & ANXIETY Relief - Low Intensity/Impact Stretching канала SUPER HEALTHY FIT