FULL BODY FAT BURN + BOOTY BUILD in 7 Days (no jumping) | 15 minute Home Workout HIIT (no music)

This is an full body fat loss in 7 days, no jumping, 15 minute home workout. These full body fat burn exercises will help show you how to lose weight / burn fat from home when done consistently over time. No equipment needed. Get ready to sweat throughout this low impact total body at home workout with timers, 30 seconds on, 10 second rests. No music version. Get the music version here: https://youtu.be/3ru_lYa7qLk

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Are you ready for the most effective exercises to lose fat and build muscle? Let's GO!!

Burn as much fat as you can and see quicker results as you exercise your entire body with today's video workout.

Strengthen your muscles and burn calories as you exercise with cardio and HIIT training. Do this as often as you can to see amazing results!

Good luck and let's begin the workout!❤️💪

If you need a longer break - take it! You will get better over time :) just don't quit!

You can do this at home 15-Minute Workout with No Jumping anywhere which makes it a must have for those days you just don’t feel like going to the gym or when you are traveling. Did we mention it only takes 15 MINUTES to do at home? Watch all the way to the end to see how you can take this simple formula to the next level for life changing results!

#cardioworkout #loseweight #fitnessmotivation

💪🏼 Get our 7-Minute Abs Workout here:
https://youtu.be/b9U9UrMPR8Q

💪🏼 Get our 8-Minute Booty Workout here: https://youtu.be/GTlyAVTYXOo

🔥✳️➡️10-Second Daily "Ritual" That CRUSHES Munchies and Burns Belly Fat: https://bit.ly/2Xkyb9s

⬇️ BONUS CHALLENGE: Want to take this to the next level?

Save this video to your favorites for easy reference later. Then copy the link to this video, and create a daily recurring event on your calendar for the next 30 days as a reminder. Paste the link in the description of your calendar alert. Set it to a convenient time each day that you can set aside 15 minutes for your health and happiness. We recommend doing it first thing in the morning to help wake you up and get the endorphins flowing to make you feel energized and optimistic about your day ahead.

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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. The key to achieving fitness and health goals is consistency and healthy lifestyle choices, without restrictions. We don’t believe in crazy trending diets or shortcuts. Simply eat healthy and nutritious food, move your body, smile more and enjoy the journey!

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Видео FULL BODY FAT BURN + BOOTY BUILD in 7 Days (no jumping) | 15 minute Home Workout HIIT (no music) канала SUPER HEALTHY FIT