FLOOR BASED Full Body Workout (no jumping) Total Body Routine To Tone All Over

FLOOR BASED Full Body Workout (no jumping) Total Body Routine To Tone All Over! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

Are you ready to get sweaty?

Who needs a gym when there’s the living room floor? This easy to follow routine is going to tone your thighs, booty, abs, waist, arms and chest. Floor based full body workout is a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone.

Ready to go? Roll out your mat and bring it on!

#FullBodyWorkout #WorkoutAtHome #fitnessmotivation

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No equipment required for this FLOOR BASED Full Body Workout! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - FLOOR BASED Full Body Workout (no jumping) Total Body Routine To Tone All Over
0:14 - Warmup: Cross Crunches
0:58 - Hip Thrusters
1:41 - Jack Knife
2:25 - Knee Push-Ups
3:09 - Bird Dog
3:54 - Swimmer
4:38 - Leg Extensions
5:23 - Leg Drop Pulse

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: FLOOR BASED Full Body Workout (no jumping) Total Body Routine To Tone All Over

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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Invisible" by Vibe Tracks from YouTube Audio Library

Видео FLOOR BASED Full Body Workout (no jumping) Total Body Routine To Tone All Over канала SUPER HEALTHY FIT