Simple Before Bed Routine to BURN FAT WHILE YOU SLEEP - Floor Workouts for Weight Loss

Simple Before Bed Routine to BURN FAT WHILE YOU SLEEP - Floor Workouts for Weight Loss)! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

Here's a quick workout routine to do before going to bed!

Try a quick set of simple exercises that you can do from the comfort of your own bed or couch! It's a diverse set of exercises designed to work all the major muscle groups of your body, so that at night, while you sleep, your body can repair your muscles and burn extra calories.

Good luck!

#BeforeBedWorkout #BurnFat #CardioWorkout

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No equipment required for this Simple Before Bed Routine to BURN FAT WHILE YOU SLEEP Workout! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - Simple Before Bed Routine to BURN FAT WHILE YOU SLEEP -Floor Workouts for Weight Loss)
0:14 - Leg Drop Pulse
0:57 - V Thighs Extension
1:41 - Bicycle Crunches
2:25 - Butterfly Leg Raise
3:09 - Leg Extensions
3:53 - Reverse Crunches
4:38 - Flutter Kicks
5:22 - Side Leg Lift (Left)
6:07 - Side Leg Lift (Right)
6:51 - Swimmer

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: Simple Before Bed Routine to BURN FAT WHILE YOU SLEEP - Floor Workouts for Weight Loss)

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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Retrograde" by Spence from YouTube Audio Library

Видео Simple Before Bed Routine to BURN FAT WHILE YOU SLEEP - Floor Workouts for Weight Loss канала SUPER HEALTHY FIT