My 6am Morning Routine (Stretching Exercises)

My 6am Morning Routine (Stretching Exercises)! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

Do this 6 am Morning Routine Stretching Exercises! This is a perfect stretch to do first thing in the morning!

These stretching exercises for stiff muscles is a perfect routine for home. This stretching routine is amazing for relaxation and flexibility so whether you're someone who is not so active or very active, this is gonna be amazing for you. It will help your muscles get strong, healthy, and flexible. Doing this stretch consistently will ensure that you keep your muscles in check. Other benefits of stretching are decrease muscle soreness, preventing injuries and improve your posture.

Feel free to implement this routine in your daily workout schedule to get the best results. Let's jump right into it and get started! Let's go! 💪

#StretchingExercises #MorningExercises #CardioWorkout

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No equipment required for this Stretching Exercises]! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - My 6am Morning Routine (Stretching Exercises)
0:15 - Arm Stretch (Right)
0:58 - Arm Stretch (Left)
1:43 - Knee Hugs
2:26 - Standing Side Stretch
3:10 - Butterfly Stretch
3:54 - Frog Stretch
4:37 - Gluteal Stretch
5:24 - V Thigh Stretch
6:07 - Cat Cow Stretch
6:52 - Child Pose
7:37 - Cobra Pose
8:19 - Sitting Side Stretch

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

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Thanks for watching our youtube video: My 6am Morning Routine (Stretching Exercises)

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Daniela Suarez - 10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment - NqdF9PAYdsMcX_4Z
growingannanas - 15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility - geePhtmOnCPWycxK

➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Unstoppable" by Spence from YouTube Audio Library

Видео My 6am Morning Routine (Stretching Exercises) канала SUPER HEALTHY FIT