DO THIS & Look In The Mirror... inner thighs arms and back 7 day transformation workout

DO THIS & Look In The Mirror... inner thighs arms and back 7 day transformation workout! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

Here is a quick and effective workout to target the inner thighs, arms, and back for 7 days!

This workout focused on the inner thighs, arms and back to tighten them and make them stronger. This requires no equipment and can be done absolutely anywhere. For best results, be sure to follow a clean, whole diet and to burn fat, add some cardio into your routine.

Are you ready to do this workout? Let's go! 💪

#3In1Workout #ThighArmsBackWorkout #CardioWorkout

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No equipment required for this Inner thighs arms and back 7 day transformation workout! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

CHAPTERS
0:00 - Inner thighs arms and back 7 day transformation workout
0:15 - Butterfly Stretch
0:59 - Single Leg Push (Right)
1:42 - Single Leg Push (Left)
2:26 - Scissors Pulse Squeeze
3:12 - Butterfly Pulse
3:55 - Single Leg Swing (Right)
4:38 - Single Leg Swing (Left)
5:22 - Inner Thigh Lift (Right)
6:07 - Inner Thigh Lift (Left)
6:51 - Inner Thigh Tap (Right)
7:33 - Inner Thigh Tap (Left)
8:17 - Inner Thigh Hold (Right)
9:01 - Inner Thigh Hold (Left)
9:44 - V Thigh Extension

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: DO THIS & Look In The Mirror... inner thighs arms and back 7 day transformation workout

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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Retrograde" by Spence from YouTube Audio Library

Видео DO THIS & Look In The Mirror... inner thighs arms and back 7 day transformation workout канала SUPER HEALTHY FIT