Chinup Carryover, Bad Form, Arm Imbalance (Q&A)

0:10 Do chin ups have direct carry over to pull ups and visa versa?
1:27 How big can i get if i do calisthenics and Weighted calisthenics 4-7 times a week?
2:27 Do you think it's a bad idea to do exclusively overhead press for novices?
3:32 Hey Alex how about fasting for 1 day per week when cutting?
4:43 Hey Alex, are pulls ups only with fingers instead of the full hand grip good for forearm training?
5:59 Should I use a hook grip on trap bear deads, as in with the thumb under the fingers, or just use a normal neutral grip?
6:52 Do you consume coconut oil?
7:18 Which one of your programs would you recommend for a busy man ? (Intense and in done in the least amount of time)
8:42 Should i start doing deadlifts by using tutorials from youtube?
10:01 Even though Im a novice, Is it good idea to bench press exclusively with a slingshot for longevity ?
11:34 One of my arms is SERIOUSLY bigger (not exaggerating) than the other. What is the most effective way of correcting this imbalance?
12:33 Calisthenics question, do you believe in cleaning up your form? what i mean by this is that you start with bad form and go from there or begin with perfect form or otherwise you shouldn't not do it?
14:04 Hey Alex, what’s your opinion on the leg extension exercise? Some say it’s dangerous but some also say it’s a great leg accessory exercise to build quads. Would be happy to hear your opinion on this.
15:28 Any easy fix when you have 2 identical bands but one is weaker than the other?
16:36 How come you don't get messed by the biological law of accommodation when doing bulgarian light? you dont manage intensity and volume at all, just max out every single day?
18:46 Yo Alex, how do you maintain or even improve strength during a cut (caloric deficit)?
19:20 Thoughts on squatting everyday for a novice?
19:56 What do you think about a greens shake? Yknow those ones with all those extracts and their heckin expensive but apparently w good way to get some vitamins and good for health?
20:46 Are you going to join natural powerlifting contest soon?
22:34 Since you made your home gym, what would you say is the ratio of home workouts to going to the gym?

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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.

Видео Chinup Carryover, Bad Form, Arm Imbalance (Q&A) канала AlphaDestiny