Weighted Calisthenics Bear Mode - Squats No Rack - Recovery (Q&A)

0:08 Would you say that with weighted calisthenics one will be able to achieve the bear mode look?
2:11 Yoo Alex, is it safe for me to do squats at home without a rack? By just picking up the barbell from the floor, taking it over my head and placing it on my back?
3:46 Hey Alex recently came across your channel and saw you trained neck and I had never really thought of doing that. Naturally I tried it at the gym with a few sets with very light weight since I hadn't trained it before my neck feels like it's sore and really tight so I am just wondering if you can get neck pain from it?
5:30 I have forward head posture after years of gaming, should i only be doing neck curls or extensions and side raises also? Keep up the good work!
6:35 Alex, can you explain a way it would be feasible to do high volume chinups multiple times a week for back gains similar to the way you did insane amounts of pushups for chest and tricep gains?
7:51 For your novice program in regards to managing volume and intensity, would having 1 intensity day per week be ideal?
8:57 Hello Alex, i really like trap bar deadlifts , do you think its ok to completely replace my conventional deadlifts with trap bar deadlifts to be my main movement? Thank you!
10:50 Alex what about heavy farmer walks vs rack pulls above the knee?
12:20 Hi Alex, ive been training for a year and skipped alot of leg days(like a typical bro) now i want to take it seriously what would you recommend(split and lift wise) ? and will it improve my strength on lifts like ohp and bench?
14:40 Hey Alex .. im a 23 y/o dude .. i've been lfiting weights for 3 years now, the problem is my gains stopped after my first year, and when i up my calories i just add fat, and when i cut my body does everything to keep that fat, its getting really depressing that i look like i've been training for months not years, what do u think i should do?
16:33 Why are Candito's programs so successful for building strength/size even though there is not that much exercise selection or band work in his programs?
18:46 Hey Alex im a short guy and my cutting calories are pretty low and on my bulk i do full body split can i switch to train 5 days a week on a cut so i get more calories and don't ruin my gains or strength ?
20:21 Hey Alphadestiny, I am having difficulty dropping to 15% body fat from 20%, should I start including cardio or stick to the Stronglifts 5x5 Program?
21:03 What do you think of hunching the upper back/rolling shoulder forward when doing static rack pulls? I feel a way better stretch in my traps
21:53 Hi Alex, what would you do for maintain your strength and muscle in chess and shoulder in case that you get injured your wrist? I mean nothing really serious but it is impossible to do push exercises such as military press, bench press... but still able to pull.. thanks
23:13 Hey, Alex. I'm trying to increase my back squat but my core fatigues before my legs and I get out of breath quickly, I'm working very light because I struggle with mobility/depth. I was wondering how to increase my squat, specifically how I should work on these weaknesses. Btw, my deadlift (sumo) and leg press (high foot placement) are a lot stronger in proportion to my squat.
25:11 Alex, why do you want a Viking beard when that will only hide your neck gains? Or do you just not care too much?

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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.

Видео Weighted Calisthenics Bear Mode - Squats No Rack - Recovery (Q&A) канала Alex Leonidas