The BEST Deficit Pushups For Mass

Build watermelon pecs with weighted calisthenics!
These deficit pushups are KING for chest mass builders.

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0:00 Introduction
0:30 The #1 deficit pushup!
3:33 Compared to dips
6:32 Decline works too
8:47 Least recommended
12:39 Weighted ring pushups
16:43 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#calisthenics #weightedcalisthenics #pushups

Видео The BEST Deficit Pushups For Mass канала Alex Leonidas