Gym Bro, Novice Tips, Concurrent (Q&A)

0:11 Is the average gym bro closer to their natural limit in muscle mass or strength, and what should come first?
2:37 When I’m benching or curling heavy I get neck pain, any ways to fix it?
3:51 On a Push day, is it enough to do dips, and tricep overhead extensions?
4:59 I’m still making linear gains on bench press and I'm 170 lifting 345 does this mean I'm still a novice? I thought I was almost to Master Level
7:18 Do you still recommend people to use your novice program from 2015 now? And if you happen to write a new one, would you change anything?
9:09 Would you recommend training every other day on your novice program? Would the strength gains be faster than if I were to follow the 3x a week set up?
10:39 Do you recommend high frequency training for novices?
12:10 I'm smoked after 3-4x15-20 neck curls without weight. I'm going all the way down and up to the chin tuck parallel to the ground. Never trained them tho. Is that too weak?
13:55 For NE should I do the same exercises for Intensity Day and Volume Day or is it okay to have different exercises for the same body part on these two different training days and let the carry-over do the job?
15:13 Do you need any special equipment for NE and when do you recommend it
16:56 Alex, is the fullbody 2x week template good for someone practicing jiujitsu 5x week?
17:58 Are only 4 variations needed for concurrent training?
20:24 What if you increase your intensity by controlling muscle time under tension instead of lots of volume? Is it optimal?
21:29 Will dumbbell pressing fix my bench press imbalance? One side always comes up first
22:23 I'm 33 years old 13.4% body fat but my blood pressure is Always high. I track calories with app. But stay around 138 over 83. Also I'm 5'8
24:56 Does your knee have to touch the floor when reverse lunging?
25:17 Favorite deadlift variation?
26:35 Is there a significant difference between 3x5, 3x3, and 5x3 in terms of strength?
27:03 What’s better 3x1 @90% or 5x1?
28:19 What should someone do who sits in a chair for most of day? Foam roll? I can’t squat ATG and stretch my hamstrings and calves. Any stretches I should do?
29:33 Hey Alex, I can't do a single pull up but I like doing 10x10 negative pull ups. Now, this makes me feel like a superhero and I my lats are really sore for the next week, but is it beneficial for strength and muscle gains?
31:20 Hey Alex are you still training your neck?
32:31 You never do incline, why is that?

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Видео Gym Bro, Novice Tips, Concurrent (Q&A) канала AlphaDestiny