The Athletic Yoke Formula
This formula will build your back, traps, neck, and shoulders in a way that promotes athleticism! Prepare for maximum yoke size, explosiveness, and incredible strength carryover.
Get the best harness (Neck Flex) https://tinyurl.com/yy22fk7a
----------------------------------------
Also watch How to Get Yoked At Home (#1 Way)
https://www.youtube.com/watch?v=pqERUAZhmNg&t
----------------------------------------
Instagram: https://www.instagram.com/outalpha/
----------------------------------------
Jed North - OUTALPHA - For 20% Entire Order
https://jednorth.com/?aff=137
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/
----------------------------------------
Nutrition Guide: http://outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/
0:00 Introduction
0:53 All About Pulls
5:47 Weighted Pullups & Volume Rows
9:10 Direct Traps Work
12:06 OHP Emphasis
14:37 Specific Neck Training
17:25 Bonus Tip
18:22 Conclusion
Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#Yoked #Musclegain #Strength
Видео The Athletic Yoke Formula канала AlphaDestiny
Get the best harness (Neck Flex) https://tinyurl.com/yy22fk7a
----------------------------------------
Also watch How to Get Yoked At Home (#1 Way)
https://www.youtube.com/watch?v=pqERUAZhmNg&t
----------------------------------------
Instagram: https://www.instagram.com/outalpha/
----------------------------------------
Jed North - OUTALPHA - For 20% Entire Order
https://jednorth.com/?aff=137
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/
----------------------------------------
Nutrition Guide: http://outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/
0:00 Introduction
0:53 All About Pulls
5:47 Weighted Pullups & Volume Rows
9:10 Direct Traps Work
12:06 OHP Emphasis
14:37 Specific Neck Training
17:25 Bonus Tip
18:22 Conclusion
Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#Yoked #Musclegain #Strength
Видео The Athletic Yoke Formula канала AlphaDestiny
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
My Tips to Achieve ANY Fitness GoalYOKED: The Ultimate Trap, Neck and Delt Workout (Science-Based)The BEST Weighted Stretching Exercises (For Mass!!)High Rep Calisthenics, Push/Pull Ratio, Recovery (Q&A)Strength Ratios, Programs, Injuries & Gains (Q&A)Heavy Full Body Workout!Stretching, Ancient Strength, Variations (Q&A)7 "RED PILL" Truths About Building Muscle (HARSH REALITY)How to Get Yoked At Home (#1 Way)5 Tips For BIG Back GainsMy 2021 Goals & How I'll Achieve ThemTop 3 Muscles For Looking AttractiveWho Has The Bigger Bench? | Brutal Neck & Trap Training ft. Alpha DestinyComparing 3 Popular Hypertrophy SplitsIntense Yoke Workout with Phil + Buffet!Stay Natural!Get YOKED Naturally! Real ResultsAre You Rowing Too Heavy?Novice Lifters, Higher Reps, Aesthetics King (Q&A)My Top 5 Bulking Tips