Puny Arms, Calisthenics Legs, Strong Abs (Q&A)

0:04 I am able to do a pull with 110lbs but my arms are so freaking small man (12,9 inches). Should i do a heavy nucleus overload or just focusing on getting stronger?
1:45 Yo Alex should I be able to lift the same weight on dips and on chins?
2:33 Hey Alex will standing one arm dumbbell press have carryover to seated dumbbell presses?
3:35 Can you build good looking legs with calisthenics? And how?
5:13 What's your honest opinion on CrossFit?
6:36 Could you just do neck curls and not extensions for aesthetics?
7:37 Thoughts on lactose free milk, does it still cause problems?
8:52 I’ve seen your comments on Leroy Colbert videos from back in the day. Did you ever follow his advice of full body workouts every other day 3- 6 sets per body part, 6-10 reps? If so, what was the experience like?
10:34 I can conventional deadlift 10x450lbs with a rounded back and only 3x405lbs with neutral spine. Is it really that important to emphasize proper form or could I continue to lift with a rounded back ?
11:39 What do you think about leg press?
12:49 What are your thoughts on eating at maintenance and doing 500 cals worth of cardio on your low calorie days during a recomp?
13:10 How to gain strength back fast after a cut?
13:59 Where do you get your fats from?
14:32 Board press a safer alternative to bench for longevity? Would it be sensible to buy one of those blocks that attach to the bar and bench exclusively with that?
16:19 I lost motivation for lifting, should I take a long break and cancel my gym membership?
18:01 What is the best way to maintain leg size and strength? It has come to my attention of recent that my legs are getting very large and I do not want them to get any bigger. They are a bit over 24 inches and I am 5 foot 4 inches.
19:46 What do you think about *Colostrum*, it's said to have very magical benefits for health and well as muscle building, what are your thoughts?
21:05 I have a bar that I can load with a maximum of 95lbs, is this sufficient stimulus for muscle growth? I can quite easily do 12 reps ohp, can i still grow my shoulders using it?
22:28 What's a good ab routine for boxers? I've been doing sparring at my boxing gym and I've found my core isn't strong enough when I'm taking hits

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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.

Видео Puny Arms, Calisthenics Legs, Strong Abs (Q&A) канала AlphaDestiny