Strength or Size, Smelling Salts, Overload Stretching (Q&A)

0:06 What do you think of the saying' that if you are not enhanced you will never look like a bodybuilder?
1:13 Alex, can you explain how a person is going to look when they got a strong bench press but a weak back?
2:23 What lifts should you do to be better at a muscle up?
3:20 Following the rack pull stretch logic , will stretching my chest in the bottom position of a dip with supramaximal weight give me a massive chest ? i don't care if it doesn't carry to real dips , i just want a bigger chest
5:06 How long do bands last?
6:12 Alex I've been doing zercher squats in my training recently but I was wondering if you thought it is more of a "fun" lift rather than optimally increasing overall strength development. Just like a muscle up is a nice trick to do, but isn't the best for building vertical pulls/dips.
7:46 How come you literally never post squat vids? You say you love front squats but I don't think I've seen you do one
10:26 Can you progress your weighted chins and deadlifts and ohp on the same program or will it be to taxing on the cns??
11:12 Are rack pulls good for rounded shoulders and do you think reverse flys are just as good as facepulls if not what can I do( I only have barbells and dumbbells and some bands)
12:39 Alex when should i use 10×10? e.g are barbell rows effective when i do 10×10 on volume days?
13:35 Do i need mindmuscle connection on boxsquats? i'm pretty confident in doing them well without kneeflexion but i dont get really sore of it neither i feel my glutes/hams a lot. is that fine?
14:44 What are your thoughts on explosive BAND leg extension with over-speed eccentric for safe VMO gains + connective tissue development?
15:50 Do you think it’s feasible to use weighted stretch movements to relieve muscle tightness or improve flexibility? Like using Romanian deadlifts to increase hamstring flexibility or rack pulls above the knee to stretch out tight upper traps?
16:56 Thoughts on smelling salts?
18:19 Yo Alex , I'm training full body 3 times per week , can I practise calisthenics skills on my off days ?
18:55 Hi Alex! Is strength training only for CNS? If so, how can reps below 5 result in hypertrophy as total volume is low? I'm asking this because your novice program has this rep range.
21:31 Alex, what beard products do you recommend? I have an itchy beard and flakes
23:16 Alex I've noticed you don't look as tired or baggy under the eyes lately. Have you changed something?

➢5% off Naturally Enhanced using code "ADF"
http://outalpha.com/ne

➢Instagram: https://www.instagram.com/outalpha/

➢Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/

DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.

Видео Strength or Size, Smelling Salts, Overload Stretching (Q&A) канала AlphaDestiny