Novice Gains, Calisthenics Traps, Squats (Q&A)

0:19 How many seconds do you pause for when doing a pause bench, box squats, or OHP?
0:58 Is the seated dip (weighted) a good alternative for the free weighted dip if you can't do those?
1:58 People always that you make most of your gains in the first 2 years of training, is that a timer that starts when you start training seriously or is it relative to how much time you spend in the gym?
2:50 Alex what is the best leg exercise w/out a squat/power rack ?
3:52 Do you think squatting is dangerous for the lower back for 6'5 male with long femurs? If so what variations? Thanks
5:34 You say you don't like manual partials, would that mean you also consider ATG squats superior to "slightly below parallel"? What's your take on those two, which would be the better one for building legs?
6:57 Are crossfit style workouts good for GPP?
7:59 How much do you sleep Alex? I have trouble staying asleep and often only get 2-5 hours a night. Because of this, I haven't made much of any progress in nearly 2 months.
8:53 So you definitely do not support GOMAD (drinking 2-3 litres of milk every day)?
9:59 Hi Alex, I play guitar and I want to start training my forearms directly, will this impede my finger/wrist speed?
10:48 How do you build traps with calisthenics? I don’t like the ‘upside down trap raise’. Any other suggestions?
11:38 Your thoughts about "Supersets"
12:35 Hey Alex are doing weighted pushups on a power rack with dip belts a valid exercise? I don’t have anyone to put plates on my back. Also I’ve been looking for a good weighted dips accessory, are there any more?
13:39 I’ve been lifting for 10 months, should i do rack pull above the knee for traps ?
15:06 What are the best hamstring exercises you’d recommend?
15:33 If I'm very responsive to creatine, should I continue taking it?
16:07 Best exercises to increase major lifts? Bench, Squat and Deadlift?
17:26 Do you think there is a risk of tearing the rotator cuff during an arm wresting match? If so how to minimize the risk?
18:05 Hey Alex, Can floor based calisthenics (Handstand, L-Sit, Planche, Elbow Lever etc) build the back ?
19:08 You always train alone, if so don't you feel lonely. I know it's a personal question but i'm just wondering
20:24 What are your thoughts on doing a full body workout everyday?

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Видео Novice Gains, Calisthenics Traps, Squats (Q&A) канала Alex Leonidas