Neutral Grip, Food Plateau, Weakness (Q&A)

0:03 Alex what do you think of, I quote: "If you rest more than 5 seconds between reps, count it as a failed rep". This is written in Stronglifts Q&A, so it's meant for compounds.
1:01 What’s the best grip position for best gains for pull-ups, chin-ups. I do neutral grip because I feel that they work the best, but I’m probably wrong
1:53 Is it risky if my butt lifts off during bench press?
2:43 Hey, can i do a deload week with only doing bodyweight exercises? Nice vid.
3:29 Have you ever tried dragon flags and if so, what's your opinion on them? I would guess you would do pretty good at them.
4:18 Do you use creatine, would you recommend it for a novice lifter?
4:57 Do you think food is #1 factor when it comes down to breaking plateaus?
5:59 Do i need to do isolations for the big muscle groups if i am an intermediate?
6:43 Hey Alex, do you think it is a good idea to get a decent dumbbell setup instead of a barbell setup if i dont have the money or space for it? Will using dumbbells slow down my strength gains in lifts like bench press and rows? love the vids man
8:17 What do u think about doing concurrent but on volume days training like bb style periodization when u r adding volume each week and then coming back to your starting volume but with heavier weights?
9:34 Yo Alex, I can't progress any further with 5x5 for weighted chin ups. I can do 5 reps with about 45% of my bodyweight. am I still novice in this lift, amd what can I do to overcome this plateau ??
10:20 After doing high volume pushups i feel pain in my front delt area when i put pressure on it. Is this normal or am i up for an injury?
11:34 I really hate lifting heavy on squats , but wanna get stronger on the big 3. Are bench & deadlift enough?
12:37 Isn't in concurrent periodization the short duration of exercise usage problematic in terms of tracking progress, getting used to the new exercise etc?
13:55 Full range movements once a week dynamic effort, than partial prom method rack pulls intensity one day a week NA set up, thoughts?
14:58 Hi Alex is it possible for me to replace all movements with the neutral version except squats, so basically everything with a football bar and only deadlifting with a trap bar. And also the isolations with football bar also all in order to save shoulders as I already injured them. Would this be advisable or will I have imbalances. Thanks.
16:01 Yo Alex I've been doing a standing OHP focused routine for a few months with intensity on Mondays and volume on Thursdays, I added Z Pressing into the routine and while my Z Press max has consistently increased to a current max of 185, my standing OHP max has stayed the same at 245. I've been doing tons of back work with face pulls every day as a finisher but is there another exercise or strategy I may have missed that might get me over this plateau?
17:28 Are you going to fight your hair loss or eventually embrace it (buzz your head like you did before)
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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Видео Neutral Grip, Food Plateau, Weakness (Q&A) канала AlphaDestiny