9 Movements to Give Your Shoulders Some Love
In this video, I'll share with you some of my favorite mobility drills for healthier shoulders. All bodyweight, no equipment necessary.
These movements are a simple & effective way to alleviate tension, promote body awareness, and improve pain-free range of motion. Try 5-10 minutes of circles, twists, and spirals as part of your morning routine.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
⭐️ FREE 10-day Ground Movement Course
https://www.strengthflowfitness.com/ground-movement-101
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
https://www.strengthflowfitness.com/free-mover-mornings
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
https://www.instagram.com/strengthflowfitness/
Introduction 00:00
Arm Circles 00:36
Shoulder Twists 00:56
Wrist Figure 8 01:15
Double Arm Circles 01:45
Alternating Shoulder Twists 02:07
Elbow Circles 02:51
Figure 8 Arm Swings 03:08
Swimmers 03:38
Arm Spirals 04:02
Outro 05:12
Видео 9 Movements to Give Your Shoulders Some Love канала Strength + Flow Fitness
These movements are a simple & effective way to alleviate tension, promote body awareness, and improve pain-free range of motion. Try 5-10 minutes of circles, twists, and spirals as part of your morning routine.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
⭐️ FREE 10-day Ground Movement Course
https://www.strengthflowfitness.com/ground-movement-101
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
https://www.strengthflowfitness.com/free-mover-mornings
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
https://www.instagram.com/strengthflowfitness/
Introduction 00:00
Arm Circles 00:36
Shoulder Twists 00:56
Wrist Figure 8 01:15
Double Arm Circles 01:45
Alternating Shoulder Twists 02:07
Elbow Circles 02:51
Figure 8 Arm Swings 03:08
Swimmers 03:38
Arm Spirals 04:02
Outro 05:12
Видео 9 Movements to Give Your Shoulders Some Love канала Strength + Flow Fitness
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