Tight adductors all day long? How to stretch your inner thigh muscles

Have tight adductors? Tense inner thigh muscles? Learn how to stretch your inner thigh muscles in this video with a unique inner thigh stretch.

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ABOUT THIS VIDEO

In this video, Matt shows you how to stretch your inner thigh muscles. The hip adductor muscles can generate a lot of sensations of tightness when you sit all day and also from doing lots of lower body exercises.

If you find your groin is tight after working out or your inner thigh muscles feel really restricted, this stretch can help you improve your hip flexibility. With this adductor stretch, you'll be able to loosen your tight adductors all day long!

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Видео Tight adductors all day long? How to stretch your inner thigh muscles канала Upright Health