How to stretch the inner hamstrings the right way (medial hamstring stretch)
Want to stretch the inner hamstrings? Wondering how to stretch the medial hamstrings?
This is one of the best ways to target the medial hamstrings, and you can modify this approach to target the stretch all along the hamstring muscles.
The medial hamstrings can stiffen up from training (squatting, deadlifting, lunging, etc.) as well as from sports AND a sedentary lifestyle. This stretch will help you gradually restore functional range of motion to your hamstrings (and therefore your hips).
Healthy Hips 1: https://www.uprighthealth.com/healthy-hips
How to stretch your lateral hamstrings: https://www.youtube.com/watch?v=57QOXwOB5q0
Online programs and courses: http://uprighthealth.com/diy/
Facebook: http://facebook.com/uprighthealth
Support us on Patreon: http://uprighthealth.com/patreon
Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)
http://uprighthealth.com
----
Support us on Patreon! http://bit.ly/uhpatreon
Видео How to stretch the inner hamstrings the right way (medial hamstring stretch) канала Upright Health
This is one of the best ways to target the medial hamstrings, and you can modify this approach to target the stretch all along the hamstring muscles.
The medial hamstrings can stiffen up from training (squatting, deadlifting, lunging, etc.) as well as from sports AND a sedentary lifestyle. This stretch will help you gradually restore functional range of motion to your hamstrings (and therefore your hips).
Healthy Hips 1: https://www.uprighthealth.com/healthy-hips
How to stretch your lateral hamstrings: https://www.youtube.com/watch?v=57QOXwOB5q0
Online programs and courses: http://uprighthealth.com/diy/
Facebook: http://facebook.com/uprighthealth
Support us on Patreon: http://uprighthealth.com/patreon
Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)
http://uprighthealth.com
----
Support us on Patreon! http://bit.ly/uhpatreon
Видео How to stretch the inner hamstrings the right way (medial hamstring stretch) канала Upright Health
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
BEST Daily Hamstring Flexibility Routine at Home, The RIGHT WAY!
Hamstring Strain/Pain Will Never Go Away Unless You Do This
Lateral hamstring stretch and exercise - fix hip popping and hip impingement
Best Inner Thigh Stretch | Chesterfield Chiropractor
Loosen Your Inner Thighs! How to "foam roll" tight adductors
THE BEST EXERCISES FOR CYCLISTS #BIKEFITNESS
Hamstring stretching - don't stretch the sciatic nerve | Feat. Tim Keeley | No.35 | Physio REHAB
Inner Thigh Pinching Pain - Simple Adductor Strengthening Exercise
Best HAMSTRING Stretch to Relieve Medial & Lateral Tightness
The missing ingredient for fixing anterior pelvic tilt
Tight adductors all day long? How to stretch your inner thigh muscles
How to Fix a Tight Hamstring for Good
High hamstring stretch - the bent knee cossack stretch
How to stretch your lateral hamstring - WARNING: this is intense!
6 Minute Stretching Routine For Tight Hips and Low Back Pain
Can hip problems cause knee pain/problems? 3 Exercises to help!
Adductor Magnus Static Manual Release (Soft Tissue Mobilization)
Anterior Pelvic Tilt Correction And How To Fix Bad Posture
How To Loosen Tight Hamstrings - Stop These Hamstring Stretches Now!
Exercises to help with snapping hip syndrome