Best Inner Thigh Stretch | Chesterfield Chiropractor

𝐁𝐄𝐒𝐓 𝐈𝐍𝐍𝐄𝐑 𝐓𝐇𝐈𝐆𝐇 𝐒𝐓𝐑𝐄𝐓𝐂𝐇⁣
🔹The inner thigh muscles consist of the medial hamstrings and the adductors (groin). They are often tight and tender due to the many movement roles they are involved in.⁣
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🔹This video lays out a few strategies to help decrease the tone in these muscles.⁣
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𝐎𝐩𝐭𝐢𝐨𝐧 #𝟏 (𝐚𝐝𝐝𝐮𝐜𝐭𝐨𝐫 𝐛𝐢𝐚𝐬)⁣
1️⃣Prop foot on chair/stool with knee at about 45` to torso. Turn the foot out.⁣
2️⃣Hinge through the hips and lean forward.⁣
Slightly push the knee backwards with your elbow.⁣
3️⃣Rotate the pelvis away as tolerated.⁣
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𝐎𝐩𝐭𝐢𝐨𝐧 #𝟐 (𝐡𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐛𝐢𝐚𝐬)⁣
1️⃣Prop foot on chair but with knee straight.⁣
2️⃣Hinge through hips and lean forward.⁣
3️⃣Plantarflex and evert the ankle (push toes down and away).⁣
4️⃣Reach for the floor as tolerated.⁣
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🔹This is a great way to stretch the 𝘴𝘦𝘮𝘪𝘵𝘦𝘯𝘥𝘪𝘯𝘰𝘴𝘪𝘴 and 𝘴𝘦𝘮𝘪𝘮𝘦𝘮𝘣𝘳𝘢𝘯𝘰𝘴𝘪𝘴 muscles.⁣
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🚫Make sure to avoid a pinch in the hips. DO NOT over stretch or stretch too often.
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Видео Best Inner Thigh Stretch | Chesterfield Chiropractor канала Elite Chiropractic and Performance