Inner thigh pain? Adductors tight? How to relax AND strengthen the adductors

Got inner thigh pain? Sometimes the inner thigh muscles (the adductors) can feel really tight, even if you haven't been training your legs/hips hard. Sometimes stretching and tissue work doesn't help the sense of tightness at all!

Matt and Josh demonstrate an exercise that can help relax the adductors. They also share the story of a woman who had 4 years of ongoing hip pain magically vanish after doing this simple exercise. She had groin pain that would come back every time she took a step and pivoted.

Get healthy hips with the Healthy Hips 1 program: https://www.uprighthealth.com/healthy-hips 💪
And if you've been told you have FAI, check out the FAI Fix at https://www.thefaifix.com

Видео Inner thigh pain? Adductors tight? How to relax AND strengthen the adductors канала Upright Health