Hip Adductor (Groin) Exercise Strengthening Progression | Tim Keeley | Physio REHAB

#groin #adductor #hipinjury #groinstrain

This week's daily REHAB we dive into Hip Adductor (the Groin) strengthening exercises that we use in rehab for groin strains, adductor tendinopathies and acute tendon injuries from the acute phase, right through to return to sport. This progressions starts of isometrically, and ironically ends isometrically as well. Check the commentary for the ins and outs.

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