How to strengthen Adductors (fix hip pain)

Do you have a pain in the hip flexors when you squat, or maybe a ripping pain when you lunge?
This is a sure sign of Adductor weakness and it will serve you well to train these muscles to contribute to your movement.

The adductor group of muscles is a major, but under appreciated factor in our gait and is a guiding force when performing feats of extreme explosiveness.

In this video I will give you 3 of my favorite adductor exercises to optimize your Adductors

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Видео How to strengthen Adductors (fix hip pain) канала Grown and Healthy