Copenhagen Adduction Exercise | Adductor Strain Pre- and Rehab
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/b9cKgwnFIAw
The copenhagen adduction exercise is a fantastic exercise for adductor strain pre and rehab. This video features 2 additional variations for you to try out!
👉🏼 SUPPORT THIS CHANNEL 😊 : http://bit.ly/SPPRTPT 👈🏼
📚 ARTICLES: Ischoi et al (2016): https://www.ncbi.nlm.nih.gov/pubmed/26589483
Visit our Website: http://bit.ly/web_PT
Like us on Facebook: http://bit.ly/like_PT
Follow on Instagram: http://bit.ly/IG_PT
Follow on Twitter: http://bit.ly/Tweet_PT
Snapchat: http://bit.ly/Snap_PT
------
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
Видео Copenhagen Adduction Exercise | Adductor Strain Pre- and Rehab канала Physiotutors
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/b9cKgwnFIAw
The copenhagen adduction exercise is a fantastic exercise for adductor strain pre and rehab. This video features 2 additional variations for you to try out!
👉🏼 SUPPORT THIS CHANNEL 😊 : http://bit.ly/SPPRTPT 👈🏼
📚 ARTICLES: Ischoi et al (2016): https://www.ncbi.nlm.nih.gov/pubmed/26589483
Visit our Website: http://bit.ly/web_PT
Like us on Facebook: http://bit.ly/like_PT
Follow on Instagram: http://bit.ly/IG_PT
Follow on Twitter: http://bit.ly/Tweet_PT
Snapchat: http://bit.ly/Snap_PT
------
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
Видео Copenhagen Adduction Exercise | Adductor Strain Pre- and Rehab канала Physiotutors
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Best Exercise for the Groin | Copenhagen Adductor | Chesterfield ChiropractorI Strained My Adductors | Kai's Rehab VLOG 1How to Fix A Groin Pull (Adductor Strain)The 4 Best Hamstring Exercises | Hamstring TrainingAskling Protocol | Hamstring Strain RehabilitationExercise for Building Hip Adductor Strength and Preventing InjuryAdductor Tendinopathy TreatmentBest Self-Treatment for a Groin Pull- Including Stretches & Exercises.How To Stretch and Release the Adductors (Groin Muscles) | Chesterfield ChiropractorTop 5 Gluteus Medius ExercisesGroin Pain Classification in Athletes | 2016 Doha AgreementHow to Perform & Program the Copenhagen Plank for Eccentric Adductor Strength & Reduce Injury RiskCopenhagen Plank Progression for Groin Strain and Sports Hernia21 Inner thigh Exercises - Adductor VariationsCopenhagen planks: reduce groin injuries and increase strength (evidence-based)Abdominal Tendinopathy - Causes & Treatment Including ExercisesBest Self-Treatment for A Groin Pull. Stretches, Exercises, & Massage (Updated)Groin Pull (Adductor Strain) Rehab ExercisesHow to treat a Strain / tear of the Adductor Muscle (Groin strain) using Kinesiology tapeCopenhagen Plank Levels of Progressions