Walking to relieve Back Pain

Walking wearing barefoot shoes or walking barefoot causes back pain for most people who continue to heel strike, when they no longer have the protection of a thick padded heel of a conventional shoe.

In this video I explain why heel striking is causing you Low Back Pain and what changes you can make to fix it.

Forefoot walking, landing on the lateral edge of the foot, first, is often the remedy for people who have low back pain, when walking barefoot.
Topic 00:00
Sitting 00:30
Heel Striking 01:10
Demonstration 02:00
Forefoot 03:40
Leg Swing 04:30
Overstriding 07:00
Shoes 09:40
Balance 11:33
Strong Hips help Back Pain 13:05

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

Видео Walking to relieve Back Pain канала Grown and Healthy