Tight Adductors? This Exercise is HARD (but actually works!)

Here's how to stretch adductors... without stretching! Check out this video for the full technique and learn what to do if your hip adductors (aka groin or inner thigh muscles) are tight.

Read more here: https://www.precisionmovement.coach/how-to-stretch-adductors/

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Видео Tight Adductors? This Exercise is HARD (but actually works!) канала Precision Movement