5 MIN LEG STRETCH

Hey there! Here is a 5-minute leg stretching routine that will help you to calm down after a workout and even get your split faster. Please, make sure to warm up your joints and muscles before this stretch workout. This workout is suitable for beginners.
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Disclaimer:
When joining me for this workout video, you must take some precautions as your health and safety are the most important. Before exercising, you must check your health with your doctor to avoid injury or harm. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional if you need advice on your exercise form. Tatiana Bondarenko will not be responsible or liable for any injury or harm you sustain due to this video.

#stretch #workout #splits #stretching

Видео 5 MIN LEG STRETCH канала Tanya CaliGirl