Super quick full body warm up | Do this in the morning or before any workout

Hi! Here is a 5-minute warm-up routine that is suitable for any workout. It'll help warm up your joints and increase your heart rate before a workout. You can also do this routine in the morning to warm up and stretch your body after sleep.
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Видео Super quick full body warm up | Do this in the morning or before any workout канала Tanya CaliGirl