How To Train Your Inner Quads - Vastus Medialis "The Teardrop"

Can't grow those inner quads? or as most people refer to them, the teardrop muscle!

First, the teardrop is your Vastus Medialis which is a critical muscle for supporting your knee and keeping proper biomechanics but even more importantly it looks awesome!

I went through a few different variations that will help you grow your inner quads and give you that crazy baseball besides your knee look.

Видео How To Train Your Inner Quads - Vastus Medialis "The Teardrop" канала Ryan Humiston