Victor Martinez's Massive Quad Day (Leg Workout)

IFBB Pro and MHP athlete, Victor Martinez, shows us how he's still building his quads after 20+ years in the game. Check out his tips to build your quads safely and efficiently.

Victor Martinez's Quad Workout
5 Min Bike
A1. Leg Ext 3 x 20
A2. Leg Curl 3 x 20
A3. Stretching as needed
Single Leg Press 3 x 10-12 Each
Barbell Squat 5 x 15, 15, 12, 10, 10
Leg Press 5 x 10-12 (Drop set on final set)
B1. Hack Squat 4 x 10
B2. Leg Extension 2 x 12

Get MHP Here:
https://www.muscleandstrength.com/store/brands/mhp

Music in the video:
Future- Alter Ego
Shameless - Alter Ego
Lantern - Alter Ego
I Do It Like The KOM - Yung Koolaide

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Видео Victor Martinez's Massive Quad Day (Leg Workout) канала Muscle & Strength