Build Massive QUAD SWEEP | 3 Exercises to Blow up your Legs

If you are after an impressive set of legs, a round quad sweep takes them to the next level from the front as well as the side.

In this video I go over 3 specific techniques/exercises to target the Vastus Lateralis. This will take some practice and a ton of pain tolerance, but it will be worth it when you are needing bigger pants.

Put these into play your next leg workout and I promise the pump will be extreme!
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Видео Build Massive QUAD SWEEP | 3 Exercises to Blow up your Legs канала Cris Edmonds TV