Exercise Library: Standing DY Row (Hitting the Low Lat)

If you guys have been following the channel for some time, you all know I LOVE this row variation. It allows me to work one side at a time, drill my low lat and protect my spine. These are all wins to me when training back.

The big thing here is NOT twisting your torso, NOT shrugging the weight and then getting your elbow back and around.

Add this to your routine and I bet you see new development in your back.
Coaching Services: https://mountaindogdiet.com/category/packages/

Granite Supplements: https://granitesupplements.com/ Discount code – cedmonds10

Iron Rebel Clothing: https://www.ironrebel.com/ Discount code – CrisE10

Rice and Grinds: http://www.pridefoods.org Discount code – cedmonds10

Gym Pin: https://www.gym-pin.co.uk/gym-shop/ Discount code – cedmonds10

IG: https://www.instagram.com/cedmonds18/?hl=en

Facebook: https://www.facebook.com/cris.edmonds

Website Link: https://mountaindogdiet.com/basic/basic-team/cris-edmonds/
---------------------------------------------------------------------------------------------------------------------------

Please be sure you like the video, share the video, subscribe to the channel, and hit the bell so you are notified when I release a new video. In addition, if you have any follow up questions related to the video, please post them in the comment section, as I’m more than happy to answer it. #mountaindogcoach #education #back

Видео Exercise Library: Standing DY Row (Hitting the Low Lat) канала Cris Edmonds TV