湯水篇｜澳洲青邊鮑魚雞湯 滋補之王 (Eng Sub) - Australian Green Lip Abalone and Chicken Soup King of Tonic

湯水篇｜澳洲青邊鮑魚雞湯 滋補之王 (Eng Sub) - Australian Green Lip Abalone and Chicken Soup King of Tonic

青邊鮑魚體積大，重量由150至600克、肉厚、爽滑，富彈性，外殼有7-9個小孔；最大特點在鮑魚唇邊有一圈青衣。
The green-sided abalone is large in size, weighing from 150 to 600 grams, thick, smooth, and elastic. The shell has 7-9 small holes; the biggest feature is a circle of green clothes around the abalone’s lips.
因肉嫩，汁香、鮮甜、味濃、彈牙　，可做菜餚有: 湯、熌、煮、 燉、炒、刺身、火鍋。
Because the meat is tender, juicy, sweet, strong, and elastic, it can be used for dishes: soup, stew, boil, stew, stir-fry, sashimi, and hot pot.

鮑魚本身營養價值高，含有豐富的球蛋白，有提高人體免疫力，增強抗病能力，增強抵禦傳染性疾病；含有較多的鈣、鐵、碘和維生素A等營養元素，是人體不能缺少的；肉中有一種成分被稱為「鮑素」，能破壞癌細胞代謝過程，能提高抑瘤率。
Abalone itself has high nutritional value and is rich in globulin, which can improve human immunity, enhance disease resistance, and enhance resistance to infectious diseases; It contains more nutrients such as calcium, iron, iodine and vitamin A, which are indispensable to the human body. There is a component in meat called "Bao Su", which can destroy the metabolic process of cancer cells and increase the tumour inhibition rate.

鮑魚的外殼是中藥常用一種，名為（石決明），有清肝名目、治高血壓、動脈硬化、青光眼、白內障等疾病。
The shell of the abalone is a commonly used Chinese medicine called (Shijue Ming), which has the name of clearing the liver, curing hypertension, arteriosclerosis, glaucoma, cataract and other diseases.

效用及適宜人士 :
滋陰補養、補而不燥、平肝潛陽、解熱明目、頭暈目眩、調經、潤肺、利腸、強心、補腎、氣虛、哮喘、月經不調、大便秘結、調整腎上腺分泌、促進生長發育、保護皮膚健康、血壓不穩者、夜尿頻者、視力健康
Utility and suitable persons:
Nourish yin and nourish, nourish but not dry, calm the liver and suppress yang, relieve fever and improve eyesight, dizziness, regulate menstruation, moisturize the lungs, improve intestines, strengthen the heart, invigorate the kidney, qi deficiency, asthma, irregular menstruation, constipation, adjust adrenal secretion, promote growth Development, protection of skin health, people with unstable blood pressure, and people with frequent nocturia, have healthy vision.

以下人士不宜
痛風者、尿酸高者、感冒發燒、陰虛、喉嚨痛、頑癬痼疾。
The following people should not eat abalone, may drink the soup :
Gout, high uric acid, cold and fever, yin deficiency, sore throat, stubborn ringworm.

成品: 3人
For: 3 ppl
烹調時間: 2 小時10分鐘
Cooking Time: 2 hrs 10 mins

食譜已在Facebook 發放:
Recipe posted on Facebook:
https://www.facebook.com/Smallhousecooking/posts/329366865230131

材料 - Ingredients:
1 隻 pcs (260 g) 澳洲急凍青邊鮑魚 Australian Green Lip Abalone
1/2 隻 pcs 雞 Chicken
379 g 豬腱骨 Pork tendon-bone
3 – 4 片 sliced 薑 Ginger
1 粒 pcs 紅蔥頭 Shallot
或 or 3條 stalk 青蔥 Spring Onion
3250 ml 清水 Water

參考影片 - Refer to:
1. 湯主菜篇｜原粒鮑魚的鮑魚卷 (Eng Sub) - Abalone Roll with the Whole Abalone
https://youtu.be/ndjH3l5Q7hg

2. 湯水篇｜《鮑魚仔雞湯》產前後 甘甜美味 滋陰補養 (Eng Sub) - Abalone BB & Chicken Soup
https://youtu.be/Vga_-ZFNPnc

3. 前菜篇｜汽酒煮鮑魚 (Eng Sub) - Stew Abalone with Sparkling Wine
https://youtu.be/jSacsyLr9RY

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Видео 湯水篇｜澳洲青邊鮑魚雞湯 滋補之王 (Eng Sub) - Australian Green Lip Abalone and Chicken Soup King of Tonic канала 蝸煮Small House Cooking