湯水篇｜小米綠豆甜湯 滋補去斑 寧神 清熱 (Eng Sub) - Millet Green Bean Sweet Soup Beauty Peaceful and reduce Heat

#阿媽湯水 #smallhousecooking

湯水篇｜小米綠豆甜湯 滋補去斑 寧神 清熱 素食甜品 純素 (Eng Sub) - Millet Green Bean Sweet Soup vegan dessert Beauty Peaceful and reduce Heat

養生、益腎氣，清脾胃熱，益氣滋陰、降胃火、鎮靜安眠、降血壓，補血、 消心煩、 養心安神 、益氣健胃、美白、 清熱解渴、健胃除濕、
Efficacy:
Nourish health, nourish kidney qi, clear spleen and stomach heat, nourish qi and nourish yin, reduce stomach fire, calm and sleep, lower blood pressure, nourish the blood, relieve annoyance, nourish the heart and calm nerves, nourish qi and stomach, whiten, clear heat and quench thirst, invigorate stomach and dehumidify

註: 孕婦適宜懷孕7 個月才進食!
Note: Pregnancy less than 7 months is not allowed to eat

份量 serving : 5 人ppl
烹調時間 cooking time : 1 小時 1hr

材料 - Ingredients:
80g小米 millet
60g 綠豆 mung bean/ Green bean
1/3 pc 片糖 cane sugar
1900 ml 清水Water
註 : (水的份量因個人的稠度及稀度喜愛. 甜湯放涼後, 甜湯會變稠, 如放雪櫃, 食時蒸熱)
Remarks :
(The amount of water is preferred by the consistency and thinness of the individual. After the sweet soup is cooled, the sweet soup will thicken, such as putting it in the refrigerator, steaming it while eating)

食譜已在Facebook 發放:
Recipe posted on Facebook:
https://www.facebook.com/Smallhousecooking/posts/380500806783403

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Видео 湯水篇｜小米綠豆甜湯 滋補去斑 寧神 清熱 (Eng Sub) - Millet Green Bean Sweet Soup Beauty Peaceful and reduce Heat канала 蝸煮Small House Cooking