湯水篇｜果仁栗子蘋果蟲草花素湯 補腎 養顏 潤腸 (Eng Sub) Nuts with apples, cordyceps flowers Vegan soup

湯水篇｜果仁栗子蘋果蟲草花素湯 補腎 養顏 潤腸 (Eng Sub) Nuts with apples, cordyceps flowers Vegan soup

份量Serving : 3 – 4 人PPL
烹調時間 cooking time: 1 小時30分鐘1 hr 30min

效用在 :
改善消化、益胃，降膽固醇、心臟血管、高血壓病、排便、潤腸、健腦益智、增強記憶力，潤肺、養心益氣、
Effective in:
benefits the stomach, lowers cholesterol, cardiovascular, hypertension, Defecation, moisturizing the intestines, brain strengthening, improves memory, moisturizes lungs,

不宜以下人士 :
潰瘍性結腸炎、腸胃不好、胃痛者
Not suitable for the following people:
Ulcerative colitis, gastrointestinal problems, stomach pain

食譜已在Facebook 發放:
Recipe posted on Facebook:
https://www.facebook.com/Smallhousecooking/posts/pfbid02bfemFUE8yBEg31PCV9z9szxFShwUHRJXps3yNZNrFjLbUDpiZFa2agEoFTLadMUSl

成份ingredients :
60g 腰果Cashew nut
150g栗子 chestnut
1 ea ( 256g ) 粟米 corn
3 顆Each ( 796g )蘋果apple
30g蟲草花 Cordyceps flower
3 顆ea ( 30g) 無花果 fig
2 片 pc薑片sliced ginger (optional)
1/3片pc陳皮tangerine (optional)
2000 ml 清水 water

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