10 MINUTE WAKE UP MORNING EXERCISE FOR KIDS

This is the perfect way to get our little ones out of bed!!

With some slow and stready exercises, kids will start to awaken their bodies, making sure they can stretch their muscles and get their metabolism ready to perform its functions. In only 10 minutes, the little ones will wake up their bodies and minds, increasing their energy level into their maximum!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:50 Rest
01:13 Back Turns
02:03 Rest
02:26 Diagonal Abs Left
02:55 Diagonal Abs Right
03:24 Rest
03:47 Hip Swirls
04:37 Rest
05:00 Walk Downs
05:50 Rest
06:12 Swing Backs
07:03 Rest
07:25 T Plank
08:16 Rest
08:39 Body Rotations

Видео 10 MINUTE WAKE UP MORNING EXERCISE FOR KIDS канала Little Sports